Running race 1:01:27 [5] 10.0 km (6:09 / km) +100m5:51 / km ahr:150 max:167 rhr:51 slept:7.0 weight:87kg shoes: New Balance 404
Ran the Wanderers 10k. Felt really good for the whole race. It was a nice combination of short hills and long flats. GPS lost readings under the Jacaranda trees. Was able to push really hard on last 200m.
Running29:00 [4] 4.2 km (6:54 / km) shoes: New Balance 404
Time Trial at RAC. Felt very sluggish so cut it short by skipping the hill and the field. Paul and Glynn were also complaining so I did not feel so bad then.