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Training Log Archive: RichardLund

In the 7 days ending Aug 31, 2008:

activity # timemileskm+m
  Running2 1:30:27 8.82(10:15) 14.2(6:22) 100
  Total2 1:30:27 8.82(10:15) 14.2(6:22) 100
averages - sleep:7 rhr:51 weight:87kg

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Sunday Aug 31, 2008 #

Running race 1:01:27 [5] 10.0 km (6:09 / km) +100m 5:51 / km
ahr:150 max:167 rhr:51 slept:7.0 weight:87kg shoes: New Balance 404

Ran the Wanderers 10k. Felt really good for the whole race. It was a nice combination of short hills and long flats. GPS lost readings under the Jacaranda trees. Was able to push really hard on last 200m.

Tuesday Aug 26, 2008 #

Running 29:00 [4] 4.2 km (6:54 / km)
shoes: New Balance 404

Time Trial at RAC. Felt very sluggish so cut it short by skipping the hill and the field. Paul and Glynn were also complaining so I did not feel so bad then.

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