Training Log Archive: RichardLundIn the 7 days ending Aug 17, 2008:
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Sunday Aug 17, 2008 #
Running race 1:03:16 [4] 10.0 km (6:20 / km) +100m 6:02 / km
shoes: New Balance 404
Old Eds 10k. Best race for several years. Still walked a lot but did run quite a lot of the uphills.
Saturday Aug 16, 2008 #
Other 28:00 [3]
Did the circuit plus 10 minutes on the bike.
Tuesday Aug 12, 2008 #
Running 32:00 [4] 5.0 km (6:24 / km)
shoes: New Balance 404
RAC Time Trial. Shins and calfs felt tight after Sundays off-road race. Time was OK and breathing was quite easy.