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Training Log Archive: RichardLund

In the 1 days ending Dec 2, 2023:

activity # timemileskm+m
  ParkRun1 35:47 3.03(11:49) 4.87(7:21) 124
  Total1 35:47 3.03(11:49) 4.87(7:21) 124

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Sa

Saturday Dec 2, 2023 #

8 AM

ParkRun race 35:47 intensity: (1:23 @1) + (1:30 @2) + (5:57 @3) + (25:21 @4) + (1:36 @5) 4.87 km (7:21 / km) +124m 6:31 / km
ahr:138 max:150 shoes: ASICS Cumulus 22

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