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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 1 days ending Nov 30, 2023:

activity # timemileskm+m
  Orienteering2 2:28:40 6.39(23:16) 10.28(14:27) 254
  Total2 2:28:40 6.39(23:16) 10.28(14:27) 254

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Th

Thursday Nov 30, 2023 #

7 AM

Orienteering 1:15:15 intensity: (24:23 @1) + (2:57 @2) + (22:43 @3) + (24:27 @4) + (45 @5) 5.26 km (14:18 / km) +127m 12:46 / km
ahr:119 max:166 shoes: Nike Wildhorse 7

12 PM

Orienteering 1:13:25 intensity: (2:52 @1) + (8:35 @2) + (30:17 @3) + (31:38 @4) + (3 @5) 5.02 km (14:38 / km) +127m 12:59 / km
ahr:132 max:148 shoes: Nike Wildhorse 7

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