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Training Log Archive: RichardLund

In the 1 days ending Nov 29, 2023:

activity # timemileskm+m
  Running1 32:54 2.38(13:49) 3.83(8:35) 42
  Total1 32:54 2.38(13:49) 3.83(8:35) 42

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Wednesday Nov 29, 2023 #

6 PM

Running 32:54 intensity: (33 @1) + (8:21 @2) + (24:00 @3) 3.83 km (8:35 / km) +42m 8:08 / km
ahr:125 max:133 shoes: ASICS Cumulus 22

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