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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichardLund

In the 1 days ending Nov 10, 2023:

activity # timemileskm+m
  Orienteering1 44:42 2.74(16:18) 4.41(10:08) 81
  Total1 44:42 2.74(16:18) 4.41(10:08) 81

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Fr

Friday Nov 10, 2023 #

12 PM

Orienteering 44:42 intensity: (1:45 @1) + (47 @2) + (9:12 @3) + (28:57 @4) + (4:01 @5) 4.41 km (10:08 / km) +81m 9:17 / km
ahr:139 max:166 shoes: ASICS Cumulus 22

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