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Training Log Archive: RichardLund

In the 1 days ending Nov 9, 2023:

activity # timemileskm+m
  Walking1 1:03:06 3.13(20:11) 5.03(12:32) 145
  Total1 1:03:06 3.13(20:11) 5.03(12:32) 145

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Th

Thursday Nov 9, 2023 #

1 PM

Walking 1:03:06 intensity: (31:24 @1) + (20:05 @2) + (11:05 @3) + (32 @4) 5.03 km (12:32 / km) +145m 10:58 / km
ahr:109 max:143 shoes: Nike Wildhorse 7

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