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Training Log Archive: RichardLund

In the 1 days ending May 21, 2022:

activity # timemileskm+m
  ParkRun1 38:55 3.08(12:38) 4.96(7:51) 180
  Total1 38:55 3.08(12:38) 4.96(7:51) 180

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Sa

Saturday May 21, 2022 #

8 AM

ParkRun (Iron Throne parkrun) 38:55 intensity: (19 @1) + (2:25 @2) + (4:24 @3) + (11:29 @4) + (20:18 @5) 4.96 km (7:51 / km) +180m 6:39 / km
ahr:145 max:164 shoes: Salomon Alphacross

Lovely parkrun. Proper trail run - twisty up and down through up the rocky slopes through thick vegetation. First half very technical and can relax a bit on the second half.

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