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Training Log Archive: RichardLund

In the 1 days ending May 19, 2022:

activity # timemileskm+m
  Running1 25:26 2.12(12:00) 3.41(7:28) 46
  Total1 25:26 2.12(12:00) 3.41(7:28) 46

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Th

Thursday May 19, 2022 #

5 PM

Running 25:26 intensity: (6 @1) + (2:56 @2) + (18:08 @3) + (4:16 @4) 3.41 km (7:28 / km) +46m 6:59 / km
ahr:130 max:147 shoes: ASICS Cumulus 22

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