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Training Log Archive: RichardLund

In the 1 days ending May 16, 2022:

activity # timemileskm+m
  Running1 24:44 1.41(17:33) 2.27(10:54) 32
  Total1 24:44 1.41(17:33) 2.27(10:54) 32

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Mo

Monday May 16, 2022 #

4 PM

Running 24:44 intensity: (10:09 @1) + (5:38 @2) + (3:16 @3) + (4:03 @4) + (1:38 @5) 2.27 km (10:54 / km) +32m 10:12 / km
ahr:121 max:154 shoes: ASICS Cumulus 22

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