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Training Log Archive: RichardLund

In the 1 days ending Aug 23, 2008:

activity # timemileskm+m
  Running1 2:31 0.43(5:47) 0.7(3:36)
  Total1 2:31 0.43(5:47) 0.7(3:36)

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0:02
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Sa

Saturday Aug 23, 2008 #

Running race 1:39 [5] 0.4 km (4:07 / km)
shoes: New Balance 404

400 metres sprint at 4ways.

Running race 36 [5] 0.2 km (3:00 / km)
shoes: New Balance 404

200m at 4ways to compare with Brad

Running race 16 [5] 0.1 km (2:40 / km)
shoes: New Balance 404

100m time to compare

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