Training Log Archive: pmcneillyIn the 7 days ending Feb 3, 2008:
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Sunday Feb 3, 2008 #
Orienteering 1:57:00 [4] 6.1 km (19:11 / km)
shoes: Addias Trail Runners
Nice day for Orienteering at Greenbelt. The green course was a challenge for me but I found all the controls without too many huge blunders. The briars were everywhere. My left knee hurts after driving home. I did twist it a bit and hope this is something some rest and vitamin I can take care of.
Saturday Feb 2, 2008 #
Walking (Hiking) 2:00:00 [3] 5.0 mi (24:00 / mi) +300m 20:14 / mi
Hiking the Northern peaks Trail at Sugarloaf mountain. Nice day. Not too many people on the trail.
Thursday Jan 31, 2008 #
Walking 45:00 [2] 3.0 mi (15:00 / mi)
shoes: Addias Trail Runners
Wednesday Jan 30, 2008 #
Weight Training 25:00 [3]
Tuesday Jan 29, 2008 #
Walking 40:00 [2] 2.5 mi (16:00 / mi)
shoes: Asics TN625
Walking fast paced. Achilles tendons feeling much better. Now to work myself back into a running routine. It will be a slow process, I'm afraid.