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Training Log Archive: HGaston

In the 1 days ending May 11, 2010:

activity # timemileskm+m
  Run1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

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Tu

Tuesday May 11, 2010 #

4 PM

Run 30:00 [3] 3.5 mi (8:34 / mi)
shoes: Nike Trail

Time and distance are made up. Out from my grandparents' apartment and around Oberlin college and the neighborhoods around it. Everything is very flat and the houses are all very quaint.

5x 1-min hard somewhere in the middle.

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