Training Log Archive: PhilWIn the 9 days ending Aug 9, 2009:
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Sunday Aug 9, 2009 #
Running (Easy Jog with Elise) 27:33 [1] 4.4 km (6:16 / km) +44m 5:58 / km
ahr:141 max:162 rhr:62 slept:8.0 weight:79.6kg shoes: Asics Trabuco IX WR
Really easy run with Elise, my oldest daughter. I needed something slow since I'm recovering from so many different things. Cold seems a bit better, Achilles isn't too noticeable, so maybe things are getting back on track.
Tuesday Aug 4, 2009 #
Mountain Biking 1:00:00 [2] 15.5 km (15.5 kph) +85m
ahr:141 max:171 rhr:64 slept:10.0 weight:79.6kg (sick) shoes: MBK StoneCruiser Lite
Not really feeling up to snuff yet. Virus or something has got me down. But once I got out there, A neg split evolved. Didn't really push a lot. HR seemed unusually high. Probably due to the virus.
Saturday Aug 1, 2009 #
Running (Test run) 22:24 [2] 4.2 km (5:20 / km) +47m 5:03 / km
ahr:156 max:175 rhr:52 slept:8.0 weight:79.2kg (injured) shoes: Kalenji Kaptera XT
First run in quite a while. My right Achilles is giving me fits. Loosened up after 11', but then felt OK, though noticeable for the rest of the run. Feels good to at least run again.