Training Log Archive: Neil K

New Fastest Time!

19.23 with wind going north.
19.22 back.

Didn't fall over.
One nice comment from a walker.
three horns.
Two out the window comments/laughs.
Got much better on way back but really struggled into the wind.
Alot more physical than I expected. Actaully had the heart rate right up and was sweeting like a pimp the whole way. Didn't help that I had long gloves on incase I took a tumble.

C • whats the worst thing about... 7

An hour ride to meet Karyn at the bike park. Steady. Cruise with Karyn. Then raced her home (33min) from the bike park before it got dark. Wearing a pack feeling good.

Elite mens. - Splits

First attempt. Difficult but didn't fall. Need alot of concentration and a better surface to start with.

Great Trek with Karyn from Port St Erin to Peel for fish and chips.

For treking I'm going to use the "intesity" to rate how heavy my pack is not how fast I've walked. Cos I reckon it's morie about time on my feet with a heavy load that's the most important.

Up to the Point of Ayre in the pouring rain. Pushing pretty hard and solutly knackered. Was excellent. Not sure whether in adventure racing and or road cycling I'm aloud to count the cafe time at Ramsey and Laxey. I didn't change out of my wet shammy so...

C • so...you left a big wet pat... 3

Whitehaven to St Bees, along coastal track with Pack.

Feeling great, pushing hard. Amazing what 5 races and 3 days recovery can do to boost the system.