Training Log Archive: WileyKyO-TIn the 7 days ending Apr 21, 2018:
|
« | » |
| » now | ||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 2:10:38 [3] **** 8.09 mi (16:09 / mi) +1100ft 14:18 / mi
ahr:129 max:177 spiked:16/24c shoes: Merrill Moab
Pacing warm up/down 7:04 [2] 0.8 mi (8:50 / mi)
ahr:123 max:147 shoes: New Balance 990v4
Orienteering 13:21 [4] ** 1.66 mi (8:02 / mi)
ahr:165 max:201 spiked:16/16c shoes: New Balance 990v4
Running warm up/down 20:18 [4] 2.7 mi (7:31 / mi)
ahr:158 max:168 shoes: New Balance 990v4
Cross Training (Crossfit) 40:30 [3] 0.63 mi (0.9 mph)
ahr:139 shoes: New Balance 990v4
Cross Training (Crossfit) 45:00 [2]
Pushups/Situps 13:01 [1]
ahr:103 max:119 rhr:48 slept:5.0
Running 9:30 [2] 1.0 mi (9:30 / mi)
shoes: New Balance 990v4
Running 7:03 [4] 1.25 mi (5:38 / mi)
shoes: New Balance 990v4
Trail Running race 1:46:39 [4] 12.8 mi (8:20 / mi) +2850ft 6:53 / mi
ahr:156 max:187 rhr:48 shoes: Merrill Moab