Training Log Archive: WileyKyO-TIn the 7 days ending Mar 22, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running warm up/down 14:42 [3] 2.2 mi (6:41 / mi)
ahr:141 max:169 rhr:51 slept:5.6
Running 33:21 [4] 4.75 mi (7:01 / mi)
ahr:155 max:175 rhr:51
Orienteering 33:10 [4] *** 3.75 mi (8:51 / mi) +459ft 7:56 / mi
ahr:159 max:179 spiked:32/34c rhr:51
Martial Arts (Kenpo) 1:30:00 [0]
shoes: Barefoot
Running intervals 2:41 [5] 0.5 mi (5:22 / mi)
ahr:177 max:195 rhr:51
Running intervals 2:50 [5] 0.5 mi (5:40 / mi)
ahr:174 max:182 rhr:51
Running intervals 2:51 [5] 0.5 mi (5:42 / mi)
ahr:174 max:189 rhr:51 shoes: Nike Rival M8
Running intervals 3:49 [4] 0.62 mi (6:09 / mi)
ahr:169 max:176 rhr:51 shoes: Nike Rival M8
Running 3:43 [4] 0.62 mi (6:00 / mi)
ahr:165 max:173 rhr:51 shoes: Nike Rival M8
Running warm up/down 3:49 [4] 0.53 mi (7:12 / mi)
ahr:160 max:186 rhr:51 shoes: Nike Rival M8
Orienteering 43:33 [3] *** 4.54 mi (9:36 / mi) +357ft 8:56 / mi
ahr:151 max:174 spiked:30/31c shoes: Merrill Moab
Running warm up/down 6:54 [4] 1.0 mi (6:54 / mi)
ahr:159 max:171
Orienteering 54:03 [3] *** 3.97 mi (13:37 / mi) +738ft 11:35 / mi
ahr:147 max:187 spiked:23/28c shoes: Merrill Moab