Training Log Archive: WileyKyO-TIn the 7 days ending May 4, 2015:
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Monday May 4, 2015 #
8 PM
Running 20:33 [2] 2.59 mi (7:56 / mi)
ahr:143 max:178 shoes: Asics Gel-Contend 2
Recovery slog in the neighborhood. A little sore from the weekend. I brought my Surface and tried reading a technical paper while jogging--only made it a page and a half over the course of a mile before giving up. Running and reading is different than elliptical-ing and reading, as I suppose would hold equally as true for a map as for a technical paper.
Paces: 8:21 / 7:35 / 7:45
Paces: 8:21 / 7:35 / 7:45
11 PM
Pushups/Situps 4:10 [5]
Tabata A2
Sunday May 3, 2015 #
9 AM
Orienteering 2:26:03 [4] 7.52 mi (19:25 / mi)
shoes: Asics Gel-Contend 2
8.4 km 220 m climb blue course. MTF
1 PM
Running 23:09 [3] 3.07 mi (7:32 / mi)
shoes: Asics Gel-Contend 2
Post-meet jog from Round Pond to golf course parking lot, for old times sake.
Saturday May 2, 2015 #
Event: West Point A-Meet
11 AM
Orienteering 3:08:59 [4] 10.6 mi (17:50 / mi)
shoes: Asics Gel-Contend 2
10.4 km 220 m climb blue course. MTF
Trail Running 12:25 [2] 1.22 mi (10:11 / mi)
shoes: Asics Gel-Contend 2
Warm up jog from Bonneville Cabin to blue start
Thursday Apr 30, 2015 #
4 PM
Elliptical 1:01:00 [4] 10.74 mi (5:41 / mi)
ahr:153
10.74 miles on a Life Fitness 95x elliptical cross trainer random setting resistance 12 no arms while reading technical papers.
5 PM
Cross Training 17:16 [3] 2.0 mi (6.9 mph)
Row machine setting 5.
8 PM
Pushups/Situps 6:20 [4]
Similar to Tabata workout. No rest, but variation of activity.
EMOTM 10 PU--followed immediately by plank, left bridge, or right bridge for the remainder of the minute, alternating by the minute (1st minute plank, 2nd left bridge, 3rd right bridge, etc.). So 70 PU interspersed with mostly ab work.
EMOTM 10 PU--followed immediately by plank, left bridge, or right bridge for the remainder of the minute, alternating by the minute (1st minute plank, 2nd left bridge, 3rd right bridge, etc.). So 70 PU interspersed with mostly ab work.
Wednesday Apr 29, 2015 #
7 PM
Running 20:15 [3] 3.0 mi (6:45 / mi)
shoes: Asics Gel-Contend 2
Run in the neighborhood.
Paces:
1: 6:48
2: 6:54
3: 6:33
Paces:
1: 6:48
2: 6:54
3: 6:33
8 PM
Elliptical 1:01:00 [3] 6.74 mi (9:03 / mi)
Elliptical on Cross Training 2, resistance 5, no arms while reading technical papers.
Tuesday Apr 28, 2015 #
Note
(rest day)