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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 9 days ending Aug 4, 2013:

activity # timemileskm+mload
  Orienteering5 8:09:42 35.28(13:53) 56.78(8:38) 30849c1893.3
  Total5 8:09:42 35.28(13:53) 56.78(8:38) 30849c1893.3
  [1-5]5 8:09:34

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SaSuMoTuWeThFrSaSu

Friday Aug 2, 2013 #

6 AM

Orienteering race 1:38:19 intensity: (8 @1) + (4:11 @2) + (18:41 @3) + (1:12:31 @4) + (2:48 @5) 7.16 mi (13:44 / mi) +66m 13:21 / mi
ahr:146 max:170 shoes: OROC 340 V2

Scottish 6 Day - Day 5 - M50L
Roseisle

Thursday Aug 1, 2013 #

6 AM

Orienteering 1:54:08 intensity: (1 @0) + (54 @1) + (23:03 @2) + (33:34 @3) + (55:45 @4) + (51 @5) 7.4 mi (15:25 / mi) +120m 14:41 / mi
ahr:139 max:162

Scottish 6 Day - Day 4 - M50L
Loch of Boath

Tuesday Jul 30, 2013 #

5 AM

Orienteering race (M50L) 1:24:21 intensity: (1 @0) + (39 @1) + (1:08 @2) + (8:06 @3) + (55:44 @4) + (18:43 @5) 6.42 mi (13:08 / mi) +77m 12:40 / mi
ahr:151 max:169 shoes: OROC 340 V2

Scottish 6 Day
Day 3 M50L
Culbin
1:7500, 3m contour

Monday Jul 29, 2013 #

6 AM

Orienteering race 1:33:56 intensity: (6 @0) + (28 @1) + (3:48 @2) + (5:27 @3) + (43:45 @4) + (40:22 @5) **** 7.15 mi (13:08 / mi) +34m 12:57 / mi
ahr:153 max:174 30c shoes: OROC 340 V2

Scottish 6 Day - Day 2 M50L - Carse of Ardesier
1:7500, 2.5m contours
weather much better.

Sunday Jul 28, 2013 #

Event: Scottish 6 Days
 
5 AM

Orienteering race 1:38:58 intensity: (27 @1) + (4:30 @2) + (16:17 @3) + (42:15 @4) + (35:29 @5) *** 7.15 mi (13:50 / mi) +11m 13:47 / mi
ahr:151 max:173 19c shoes: OROC 340 V2

Scottish 6 Day - M50L (long, course 36) Day 1 - Lossie

1:7,500
2.5m contours
forested dune terrain
pouring rain

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