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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Sep 30:

activity # timemileskm+mload
  Terrain1 3:36:40 5.03(43:06) 8.09(26:47) 42094.5
  Cycling2 2:03:11 27.13(4:32) 43.66(2:49) 533237.4
  Total3 5:39:51 32.16(10:34) 51.75(6:34) 953331.9
  [1-5]3 3:22:33

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SuMoTuWeThFrSa

Thursday Sep 28 #

12 PM

Terrain 3:36:40 intensity: (2:08:08 @0) + (1:22:33 @1) + (5:59 @2) 5.03 mi (43:06 / mi) +420m 34:13 / mi
ahr:84 max:119

Horse tooth Mtn w Dale and Laura

Tuesday Sep 26 #

12 PM

Cycling 1:06:04 intensity: (33 @0) + (15:43 @1) + (34:01 @2) + (15:47 @3) 24.75 km (2:40 / km) +79m 2:38 / km
ahr:111 max:134

Sunday Sep 24 #

11 AM

Cycling 9:46 intensity: (8:37 @0) + (1:09 @1) 2.68 mi (3:38 / mi) +12m 3:35 / mi
ahr:77 max:89 shoes: TacX NEO SmartBike

Cycling 47:21 intensity: (3:30 @1) + (29:54 @2) + (13:57 @3) 9.07 mi (5:13 / mi) +442m 4:32 / mi
ahr:115 max:134 shoes: TacX NEO SmartBike

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