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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Sep 23:

activity # timemileskm+mload
  Strength1 51:3919.2
  Cycling1 14:07 3.52(4:01) 5.66(2:30) 218.6
  Total2 1:05:46 3.52 5.66 2127.8
  [1-5]2 27:23

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Saturday Sep 23 #

9 AM

Strength 51:39 intensity: (32:53 @0) + (18:20 @1) + (26 @2)
ahr:82 max:105

11 AM

Cycling 14:07 intensity: (5:30 @0) + (8:37 @1) 3.52 mi (4:01 / mi) +21m 3:56 / mi
ahr:86 max:101 shoes: TacX NEO SmartBike

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