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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Sep 16:

activity # timemileskm+mload
  Run1 2:32:49 12.8(11:56) 20.6(7:25) 108345.3
  Strength2 2:16:5127.0
  Cycling1 1:38:25 31.28(3:09) 50.35(1:57) 293313.2
  Total4 6:28:05 44.08 70.94 401685.5
  [1-5]4 4:36:46

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SuMoTuWeThFrSa

Wednesday Sep 13 #

9 AM

Run 2:32:49 intensity: (37 @0) + (35:04 @1) + (45:17 @2) + (1:07:43 @3) + (4:08 @4) 20.6 km (7:25 / km) +108m 7:14 / km
ahr:116 max:140 (injured) shoes: Fate 5 blue

Knee problems at the end.

MRI for left knee scheduled for next Tuesday.

Tuesday Sep 12 #

10 AM

Strength 1:06:14 intensity: (51:34 @0) + (14:40 @1)
ahr:79 max:101

Monday Sep 11 #

3 PM

Cycling (High Aerobic) 1:38:25 intensity: (52 @0) + (8:32 @1) + (7:58 @2) + (35:29 @3) + (45:34 @4) 50.35 km (1:57 / km) +293m 1:54 / km
ahr:131 max:152 shoes: TacX NEO SmartBike

Sunday Sep 10 #

10 AM

Strength 1:10:37 intensity: (58:16 @0) + (12:21 @1)
ahr:76 max:102

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