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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 7 days ending Mar 27, 2023:

activity # timemileskm+mload
  Misc1 7:00:00
  Cycling2 3:55:43 60.92(3:52) 98.04(2:24) 889647.9
  Run1 1:00:48 5.16(11:47) 8.3(7:19)134.2
  Terrain1 37:43 3.54(10:39) 5.7(6:37) 10113.2
  Total5 12:34:14 69.62 112.04 900895.3
  [1-5]4 5:32:27

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Monday Mar 27, 2023 #

Misc (Packing) 7:00:00 [0]

9 AM

Terrain 37:43 [3] 5.7 km (6:37 / km) +10m 6:33 / km

Saturday Mar 25, 2023 #

3 PM

Cycling 34:13 intensity: (32 @0) + (4:54 @1) + (8:52 @2) + (19:02 @3) + (53 @4) 11.37 mi (3:01 / mi) +189m 2:52 / mi
ahr:118 max:139 shoes: TacX NEO SmartBike

Cycling race 1:12:51 intensity: (10:45 @2) + (13:34 @3) + (29:48 @4) + (18:44 @5) 18.66 mi (3:54 / mi) +683m 3:30 / mi
ahr:140 max:162 shoes: TacX NEO SmartBike

Friday Mar 24, 2023 #

Event: Flying Pig XXV - 2023 OUSA Nationals
 

Thursday Mar 23, 2023 #

9 AM

Run 1:00:48 intensity: (49 @0) + (15:12 @1) + (18:06 @2) + (23:56 @3) + (2:45 @4) 8.3 km (7:19 / km)
ahr:114 max:141 shoes: Altra oly dark green

Wednesday Mar 22, 2023 #

8 AM

Cycling 2:08:39 intensity: (26 @0) + (11:53 @1) + (1:14:16 @2) + (39:07 @3) + (2:57 @4) 49.71 km (2:35 / km) +17m 2:35 / km
ahr:115 max:145 shoes: Giant TCX 1

St Simons Island

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