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Training Log Archive: bill_l

In the 7 days ending Jun 5, 2021:

activity # timemileskm+mload
  Run2 26:29 6.04(4:23) 9.71(2:44) 17658.4
  Total2 26:29 6.04(4:23) 9.71(2:44) 17658.4
  [1-5]2 25:32

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SuMoTuWeThFrSa

Friday Jun 4, 2021 #

2 PM

Run 15:34 intensity: (43 @0) + (3:55 @1) + (4:50 @2) + (6:06 @3) 4.04 mi (3:51 / mi) +109m 3:33 / mi
ahr:121 max:141

Sunday May 30, 2021 #

10 AM

Run 10:55 intensity: (14 @0) + (4:24 @1) + (1:05 @2) + (1:04 @3) + (3:53 @4) + (15 @5) 1.99 mi (5:28 / mi) +67m 4:57 / mi
ahr:127 max:158

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