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Training Log Archive: bill_l

In the 7 days ending Apr 14, 2014:

activity # timemileskm+mload
  Walking1 2:02:32 3.27(37:28) 5.26(23:17) 1378.1
  Run1 37:44 4.17(9:03) 6.7(5:38) 6299.6
  Total2 2:40:16 7.44(21:33) 11.97(13:23) 199107.7
  [1-5]2 44:05

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Sunday Apr 13, 2014 #

9 AM

Walking 2:02:32 intensity: (1:55:28 @0) + (6:00 @1) + (1:04 @2) 3.27 mi (37:28 / mi) +137m 33:09 / mi
ahr:71 max:114 shoes: OROC 340 V2

DC recovering from torn calf, so easy day, really just time-on-feet.

Looking for morels, but a few days early I think.

Tuesday Apr 8, 2014 #

1 PM

Run 37:44 intensity: (43 @0) + (33 @1) + (18:12 @2) + (13:06 @3) + (2:30 @4) + (2:40 @5) 4.17 mi (9:03 / mi) +62m 8:39 / mi
ahr:131 max:170 shoes: NB NEON Blue

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