In the 7 days ending Apr 4, 2014:
Orienteering 53:53 intensity: (26 @1) + (37 @2) + (2:13 @3) + (12:09 @4) + (38:28 @5) 3.45 mi (15:38 / mi) +278m 12:30 / mi ahr:159 max:172 shoes: OROC 340 V2
Cycling 43:54 intensity: (31 @0) + (10:42 @1) + (17:00 @2) + (12:51 @3) + (2:50 @4) 9.53 mi (4:36 / mi) +235m 4:17 / mi ahr:121 max:153 shoes: Giant TCX 1
Cycling 32:24 intensity: (7 @0) + (6:19 @1) + (13:14 @2) + (10:14 @3) + (2:30 @4) 7.04 mi (4:36 / mi) +204m 4:13 / mi ahr:123 max:147 shoes: Giant TCX 1
Run 51:34 intensity: (7 @0) + (43 @1) + (20:09 @2) + (25:53 @3) + (4:42 @4) 5.47 mi (9:26 / mi) +112m 8:52 / mi ahr:131 max:149 shoes: NB NEON Blue
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