Training Log Archive: bill_lIn the 7 days ending Apr 6, 2013:
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Saturday Apr 6, 2013 #
9 AM
Orienteering race 1:38:36 **** 6.04 mi (16:20 / mi) +409m 13:29 / mi
ahr:155 max:171 shoes: OROC 340
Green course Yellowwood state forrest. 12th on course, 4th? AG.
Brutal course. 7.7k 450m climb.
As brutal as it felt, i did enjoy it. Control locations were, on the whole, nicely thought out and rewarded accurate approaches. Thank you for the multitude of water controls.
Reasonably clean but felt slow. No legs for running hills.
Made three mistakes, all fairly small. #4 - The biggest, added a good 500m distance and 25m of climb. Was off to the north and climbed spur. There was a trail, so at least it was easy going and the routed did provide a great attack point.... #6 - saw the control but though I hadnt gone far enough yet. Started to go by, but the control location was such that going past and having to come back would cost a lot of minutes. decided to go and check it out, just in case. #9 - Short leg, went right by the depression w/o seeing it. Hit my catching feature and had to work my way back.
Brutal course. 7.7k 450m climb.
As brutal as it felt, i did enjoy it. Control locations were, on the whole, nicely thought out and rewarded accurate approaches. Thank you for the multitude of water controls.
Reasonably clean but felt slow. No legs for running hills.
Made three mistakes, all fairly small. #4 - The biggest, added a good 500m distance and 25m of climb. Was off to the north and climbed spur. There was a trail, so at least it was easy going and the routed did provide a great attack point.... #6 - saw the control but though I hadnt gone far enough yet. Started to go by, but the control location was such that going past and having to come back would cost a lot of minutes. decided to go and check it out, just in case. #9 - Short leg, went right by the depression w/o seeing it. Hit my catching feature and had to work my way back.
Friday Apr 5, 2013 #
4 PM
Orienteering race 21:00 ** 2.28 mi (9:11 / mi) +60m 8:30 / mi
ahr:164 max:180 shoes: Inov8 Roc 320 yellow
Sprint - IU Campus
4th on course. 2nd AG.
4th on course. 2nd AG.
Sunday Mar 31, 2013 #
10 AM
Run 28:16 [2] 3.0 mi (9:25 / mi)
ahr:128 max:135 slept:9.3 weight:176lbs shoes: Brooks Launch
Easy 3 again. Much lower hr today with somewhat faster pace. Beautiful morning. Will be working on beehives this afternoon.