Training Log Archive: bill_lIn the 7 days ending Apr 5, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 21:00 ** 2.28 mi (9:11 / mi) +60m 8:30 / mi
ahr:164 max:180 shoes: Inov8 Roc 320 yellow
Run (road) 29:00 [2] 3.0 mi (9:40 / mi)
ahr:130 max:150 slept:9.5 shoes: Brooks Launch