Training Log Archive: bill_lIn the 7 days ending Jan 22, 2013:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Tuesday Jan 22, 2013 #
1 PM
Cardio (treadmill) 36:00 [3] 4.4 mi (8:11 / mi)
slept:7.0 shoes: Brooks Launch
1.5%. Varied pace. Max 6:50, min 9:00
Swimming 10:00 [3]
A few laps in the pool.
Sunday Jan 20, 2013 #
8 AM
Orienteering 4:05:00 [3]
shoes: OROC 340
Finished taping!
Saturday Jan 19, 2013 #
8 AM
Orienteering 3:30:00 [2]
slept:6.0 shoes: OROC 340
Rockwoods hanging tape for the grunt with DC. Hope to finish up tomorrow.
Thursday Jan 17, 2013 #
6 AM
Cycling (commute) 51:00 [3] 12.5 mi (4:05 / mi)
slept:6.0 shoes: Giant TCX 1
warm! comparatively speaking. broken water main on geyer hill made for an interesting few seconds.
5 PM
Cycling 53:00 [3] 12.5 mi (4:14 / mi)
shoes: Giant TCX 1
daylight! most of the way home.
Wednesday Jan 16, 2013 #
Strength (core & legs) 10:00 [3]
12 PM
Cardio (treadmill) 1:00:00 [3]
tried the roclite 295's to see if the knee pain is shoe related. The brooks have 500+ miles and lots of hours on 'em. No difference. I think it's mechanical. I feel like I'm compensating for the left ankle by leaning slightly to the right. I noticed that if i push the pace to 7:30 i don't lean and I don't get the pain.