Training Log Archive: bill_lIn the 7 days ending Dec 3, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 1:45:06 *** 5.41 mi (19:25 / mi) +275m 16:46 / mi
ahr:110 max:138 slept:10.0 shoes: OROC 340
AR race 5:43:53 ** 35.67 mi (9:38 / mi) +1065m 8:49 / mi
ahr:135 max:163 slept:3.0
Cycling (commute) 1:03:08 12.37 mi (5:06 / mi) +148m 4:55 / mi
ahr:115 max:140 slept:5.5 shoes: Giant TCX 1