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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Oct 6, 2023:

activity # timemileskm+mload
  Cardio1 1:06:52111.7
  Total1 1:06:52111.7
  [1-5]1 56:05

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1:06
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Fr

Friday Oct 6, 2023 #

10 AM

Cardio 1:06:52 intensity: (10:47 @0) + (19:31 @1) + (17:32 @2) + (19:02 @3)
ahr:104 max:132 shoes: Lone Peak 6

Treadmill at 10 and 15%. 35 minutes.
ATM 15 minutes
Weights for 15 min

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