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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Oct 2, 2023:

activity # timemileskm+mload
  Cycling1 1:27:45 14.45(6:04) 23.26(3:46) 13447.8
  Total1 1:27:45 14.45(6:04) 23.26(3:46) 13447.8
  [1-5]1 41:51

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Mo

Monday Oct 2, 2023 #

11 AM

Cycling 1:27:45 intensity: (45:54 @0) + (38:05 @1) + (2:07 @2) + (1:10 @3) + (29 @4) 23.26 km (3:46 / km) +134m 3:40 / km
ahr:85 max:138

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