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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Oct 1:

activity # timemileskm+mload
  Cycling1 1:45:00 19.59(5:22) 31.52(3:20) 15085.7
  Total1 1:45:00 19.59(5:22) 31.52(3:20) 15085.7
  [1-5]1 1:21:25

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Su

Sunday Oct 1 #

1 PM

Cycling 1:45:00 intensity: (23:35 @0) + (1:17:59 @1) + (2:37 @2) + (49 @3) 31.52 km (3:20 / km) +150m 3:15 / km
ahr:88 max:128

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