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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bill_l

In the 1 days ending Sep 28:

activity # timemileskm+mload
  Terrain1 3:36:40 5.03(43:06) 8.09(26:47) 42094.5
  Total1 3:36:40 5.03(43:06) 8.09(26:47) 42094.5
  [1-5]1 1:28:32

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Th

Thursday Sep 28 #

12 PM

Terrain 3:36:40 intensity: (2:08:08 @0) + (1:22:33 @1) + (5:59 @2) 5.03 mi (43:06 / mi) +420m 34:13 / mi
ahr:84 max:119

Horse tooth Mtn w Dale and Laura

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