Training Log Archive: gruver

In the 7 days ending Jul 2, 2022:

activity

time

miles

Mapping

6:08:00

9.32

(39:29)

15.0

(24:32)

Running

30:38

3.11

(9:52)

5.0

(6:08)

Orienteering

29:50

1.24

(24:00)

2.0

(14:55)

Total

7:08:28

13.67

(31:21)

22.0

(19:29)

6:08

0:00

Running race 30:38 [4] 5.0 km (6:08 / km)
shoes: Asics Trabuco

Lower Hutt Parkrun. 4deg. Cant find watch cable so not timing myself.

Mapping 6:08:00 [1] 15.0 km (24:32 / km)
shoes: Bullers

Waitarere Forest course checking

Orienteering race 29:50 [3] 2.0 km (14:55 / km)
shoes: Olway

Pokapu Champs Middle, Mangatarata. A 1min err, and a 1min poor rc. Slow, too.