Training Log Archive: gruverIn the 7 days ending Jun 25, 2022:
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Saturday Jun 25, 2022 #
Running 36:23 [2] 5.0 km (7:17 / km)
shoes: Asics Trabuco
Flaxmere ParkRun. Sunny, 5deg.
Orienteering race 41:33 [3] 3.0 km (13:51 / km) +100m 11:52 / km
shoes: Olway
Pokapu Champs, Craggy Range, Hawkes Bay. Pretty much error-free (maybe 1min in route choice), behind the pace in speed.
Friday Jun 24, 2022 #
Orienteering race 24:03 [2] 2.0 km (12:02 / km)
shoes: Asics Trabuco
Pokapu Champs, EIT, Taradale. Ridiculous 1:4000 scale for all. Pottered round. SIAC recorded but did not download.
Wednesday Jun 22, 2022 #
Walking 30:00 [1] 1.5 km (20:00 / km) +35m 17:55 / km
shoes: Asics Trabuco
School pickup
Tuesday Jun 21, 2022 #
Walking 20:00 [1] 0.75 km (26:40 / km) +35m 21:37 / km
shoes: Asics Trabuco
School to Weka St
Sunday Jun 19, 2022 #
Walking 2:25:00 [1] 2.5 km (58:00 / km)
shoes: Vasque Breeze LT
Two white courses at Otago Schools Champs: John McGlashan Coll and Cedar Creek. Much standing still. Quite cold and wet. Muddy in the arvo.