Training Log Archive: gruver

In the 7 days ending Jun 11, 2022:

activity

time

miles

Mapping

4:10:00

4.54

(55:07)

7.3

(34:15)

Orienteering

1:27:46

4.29

(20:28)

6.9

(12:43)

Running

34:01

3.11

(10:57)

5.0

(6:48)

Total

6:11:47

11.93

(31:10)

19.2

(19:22)

4:10

0:00

Running race 34:01 [3] 5.0 km (6:48 / km)
shoes: Vasque Breeze LT

Lower Hutt Parkrun (250th). Northerly breeze not obvious on the outward leg but noticeable on the way back. Cadence 159.

Mapping 4:10:00 [1] 7.3 km (34:15 / km)
shoes: Bullers

Waitarere Forest.

Orienteering 31:54 [3] 2.5 km (12:46 / km)
shoes: Olway

QB2022 Scotts Ferry. Single 90sec error. 3rd.

Orienteering 55:52 [3] 4.4 km (12:42 / km)
shoes: Olway

QB2022 Scotts Ferry. 5th. Single 4min error.