Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gruver

In the 7 days ending Jun 4, 2022:

activity	#	time	miles		km		+m
Orienteering	2	1:46:40	3.67	(29:06)	5.9	(18:05)	200
Running	1	1:09:38	4.91	(14:11)	7.9	(8:49)	140
Walking	1	43:11	2.49	(17:22)	4.0	(10:48)	140
Biking	1	15:00	1.06	(14:12)	1.7	(8:49)	140
Total	5	3:54:29	12.12	(19:21)	19.5	(12:01)	620

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Saturday Jun 4, 2022 #

Orienteering 38:40 [3] 2.4 km (16:07 / km)
shoes: Olway

QB2022 Scotts Ferry. 3rd. 4min error.

Thursday Jun 2, 2022 #

Biking 15:00 [3] 1.7 km (8:49 / km) +140m 6:15 / km
shoes: Specialised #3

Std downtown excursion. Eqvt dist/time. A bit damp on the way back.

Wednesday Jun 1, 2022 #

Walking 43:11 [2] 4.0 km (10:48 / km) +140m 9:11 / km
shoes: Vasque Breeze LT

Home block. End of daylight, warm and threatening rain. (Thunder.) Splits 11:11, 9:29, 11:14, 10:50, 0:27 (.01km). Cadence 125.

Tuesday May 31, 2022 #

Running 1:09:38 [3] 7.9 km (8:49 / km) +140m 8:06 / km
shoes: Asics

Two bridges. End of daylight, quite warm 16deg. Felt sluggish, and cant even blame the traffic lights (no delay - no rest either). Splits 9:25, 7:31, 8:43, 8:14, 8:02, 8:20, 11:30, 7:53 (.87km). Cadence 147.

Sunday May 29, 2022 #

Orienteering race 1:08:00 [3] 3.5 km (19:26 / km) +200m 15:07 / km
shoes: Olway

CSW Belmont Bunkers. Red Med, beeline dist. Really tired on the uphills and a lot of walking.

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