Training Log Archive: Coach.dionIn the 7 days ending Feb 20, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 20, 2022 #
7 AM
cycling 2:33:42 [3] 52.0 km (20.3 kph)
cycled to watch Peninsula
down to Simons Town and back
some far, some slow
I have added the 2km (and 5min) i lost by stopping my watch
down to Simons Town and back
some far, some slow
I have added the 2km (and 5min) i lost by stopping my watch
Saturday Feb 19, 2022 #
7 AM
running long 2:35:30 [3] 30.0 km (5:11 / km) +660m 4:40 / km
shoes: Blue Sole
Wynberg over and down to Paradise
Up Riverside, over bridge left
to Forest, easy up
Exitor to Top Gate
Cecilia to lookout
down and to S/Cross
Die Hell down to Price
Easy up and down
then home
Up Riverside, over bridge left
to Forest, easy up
Exitor to Top Gate
Cecilia to lookout
down and to S/Cross
Die Hell down to Price
Easy up and down
then home
Friday Feb 18, 2022 #
6 AM
Swimming 28:30 [3] 1.5 km (19:00 / km)
swam to the CTICC
oh, the water was properly cold!
oh, the water was properly cold!
Thursday Feb 17, 2022 #
5 PM
cycling 23:46 [3] 8.0 km (20.2 kph)
CYCLED TO THE CLUB
6 PM
running 39:16 [3] 7.9 km (4:58 / km)
shoes: Blue Sole
Warm up around uct 3.4km
1km fast 3:26 (windy)
warm down around UCT 3.5
1km fast 3:26 (windy)
warm down around UCT 3.5
7 PM
cycling 23:56 [3] 8.0 km (20.1 kph)
CYCLED HOME
Wednesday Feb 16, 2022 #
5 PM
cycling 1:16:40 [3] 25.0 km (19.6 kph) +300m
Cycled to the cub main rd
chatted
cycled home via Top Gate with a loop in BC
Rhodes and Zoe's
chatted
cycled home via Top Gate with a loop in BC
Rhodes and Zoe's
Tuesday Feb 15, 2022 #
5 PM
running intervals 20:50 [3] 4.0 km (5:13 / km)
shoes: Max
3km warm up around UCT 17:01 slow with new people
5 x 200m getting faster (maybe 210m)
50, 47, 45, 44, 41
5 x 200m getting faster (maybe 210m)
50, 47, 45, 44, 41
Monday Feb 14, 2022 #
5 PM
running 16:28 [3] 3.0 km (5:29 / km)
shoes: Max
just east in the hood