running long 3:21:51 [3] 25.0 km (8:04 / km) +1100m 6:37 / km
shoes: Yeti-X
Dawn had run to Dalebrook
So I drove through and ran home
Up in to Silvermine East
over Ou Kaapse to the dam for a swim
up to the plato and down the mnt bike single track.
level 5 to Vlakenberg
up, and to top
Down Price
where Dawn picked me up
I had been out for long enough
time out the was 4h06