Training Log Archive: Coach.dionIn the 7 days ending May 9, 2021:
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Sunday May 9, 2021 #
4 PM
running long 1:20:46 [3] 17.0 km (4:45 / km) +100m 4:37 / km
shoes: Sandle Street Black
Spaanschemat to Tokai
Penny Lane, to Circle
Meadowridge back
Penny Lane, to Circle
Meadowridge back
Saturday May 8, 2021 #
10 AM
running 58:01 [3] 12.0 km (4:50 / km) +200m 4:28 / km
shoes: Sandle Street Black
Through Wynberg library,
up to Foot bridge
top gate, GB
and Spilhuis down and home
up to Foot bridge
top gate, GB
and Spilhuis down and home
Friday May 7, 2021 #
6 PM
running 37:55 [3] 9.0 km (4:13 / km) +50m 4:06 / km
shoes: Vivo Ultra 3
Ran home from Silvermine
5km TT from Nova C loop to Paddlers 18:26
easy home
5km TT from Nova C loop to Paddlers 18:26
easy home
Thursday May 6, 2021 #
5 PM
running 24:03 [3] 5.0 km (4:49 / km)
shoes: Vivo Ultra 3
around the block
Constantia Main, Doordrift
Innesfree, home
Constantia Main, Doordrift
Innesfree, home
Wednesday May 5, 2021 #
6 PM
running 9:04 [3] 2.0 km (4:32 / km)
shoes: Primus
Just a couple of laps of the track!
Tuesday May 4, 2021 #
5 PM
running 48:06 [3] 10.1 km (4:46 / km)
shoes: Vegan Ultra
Boshoff loop
with a couple of strides on Riverside
with a couple of strides on Riverside
Monday May 3, 2021 #
5 PM
running 25:52 [3] 5.5 km (4:42 / km)
shoes: Vegan Ultra
Constantia Main to Doordrift
down with a couple of strides off to the side
and a loop on the VOB TT route
down with a couple of strides off to the side
and a loop on the VOB TT route