Training Log Archive: Coach.dionIn the 7 days ending Mar 21, 2021:
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Sunday Mar 21, 2021 #
11 AM
running 1:16:11 [3] 11.0 km (6:56 / km)
shoes: Vegan Ultra
with Dawn on the bike
through meadowridge
Bergvliet farm and back from
Lady's Mile Circle
down to Main road and home
through meadowridge
Bergvliet farm and back from
Lady's Mile Circle
down to Main road and home
Saturday Mar 20, 2021 #
10 AM
running 51:00 [3] 11.0 km (4:38 / km) +150m 4:20 / km
shoes: Vegan Ultra
up Spilhuis Rhodes and down the green belts
Friday Mar 19, 2021 #
8 AM
running hills 29:52 [3] 5.0 km (5:58 / km) +160m 5:09 / km
shoes: Vegan Ultra
robertson
Orange Grove
another out and back over a little hill
with a loop back to the house!
Orange Grove
another out and back over a little hill
with a loop back to the house!
Thursday Mar 18, 2021 #
4 PM
running hills 1:01:23 [3] 8.7 km (7:03 / km) +430m 5:39 / km
shoes: Vegan Ultra
Robertson
Orange Grove
out and back
over some 'hill' and back
it went nowhere!
Orange Grove
out and back
over some 'hill' and back
it went nowhere!
Wednesday Mar 17, 2021 #
4 PM
running hills 40:28 [3] 6.3 km (6:25 / km) +330m 5:05 / km
shoes: Vegan Ultra
on holiday Robertson
Orange Grove
little loop with an out and back up a hill!
Orange Grove
little loop with an out and back up a hill!
Tuesday Mar 16, 2021 #
6 PM
running 42:37 [3] 9.0 km (4:44 / km)
shoes: Vivo Ultra 3
loop up into Meadowridge
then a little bergvliet before heading back
then a little bergvliet before heading back
Monday Mar 15, 2021 #
6 PM
running 31:32 [3] 7.0 km (4:30 / km)
shoes: Max
little loop in Meadowridge