Training Log Archive: Coach.dionIn the 7 days ending Feb 21, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 21, 2021 #
3 PM
cycling 1:02:31 [3] 25.0 km (24.0 kph)
Up to Kendal then Nova Constantia loop
Firgrove to Circle
Penny lane bergvliet farm
Meadowridge and home
Firgrove to Circle
Penny lane bergvliet farm
Meadowridge and home
Saturday Feb 20, 2021 #
9 AM
running 24:02 [3] 4.4 km (5:28 / km)
shoes: Yeti-X
On the MNT bike track at Thressa
walked out and back with Dawn and sandra
left a cup at our 'tea' stop
so this is the run to fetch it!
nice single track
walked 5.6km 2h09.29
walked out and back with Dawn and sandra
left a cup at our 'tea' stop
so this is the run to fetch it!
nice single track
walked 5.6km 2h09.29
Friday Feb 19, 2021 #
6 AM
Swimming 29:37 [3] 1.61 km (18:24 / km)
one loop of canal
maybe my fastest time!
maybe my fastest time!
6 PM
running 33:55 [3] 6.5 km (5:13 / km)
shoes: Yeti-X
ran home from a dog walk at Strawberry
MNT bike trail to Peddlers
road home
MNT bike trail to Peddlers
road home
Thursday Feb 18, 2021 #
5 PM
cycling 20:19 [3] 7.3 km (21.6 kph)
cycled home from club
6 PM
cycling 40:45 [3] 15.0 km (22.1 kph)
cycled to the club with a loop before heading to
Top Gate and joggers path
Top Gate and joggers path
running 27:20 [3] 5.0 km (5:28 / km)
shoes: Primus
easy loop to subway with saski
Wednesday Feb 17, 2021 #
5 PM
running 33:47 [3] 7.0 km (4:50 / km)
shoes: Vegan Ultra
little loop around Parish
to Kendal and home
to Kendal and home
Tuesday Feb 16, 2021 #
6 PM
running 24:16 [3] 5.0 km (4:51 / km)
shoes: Vegan Ultra
AROUND THE BLOCK WITH INNESFREE LOOP
Monday Feb 15, 2021 #
4 PM
running 47:43 [3] 10.0 km (4:46 / km)
shoes: Max
like yesterday
up through meadowridge to LM Garage
down to circle
and back home Boundary
up through meadowridge to LM Garage
down to circle
and back home Boundary