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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 7 days ending Sep 13, 2020:

activity # timemileskm+m
  running7 5:58:11 43.56(8:13) 70.1(5:07) 850
  Total7 5:58:11 43.56(8:13) 70.1(5:07) 850

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MoTuWeThFrSaSu

Sunday Sep 13, 2020 #

12 PM

running hills 2:04:00 [4] 17.5 km (7:05 / km) +750m 5:50 / km
shoes: Yeti-X

up GB to Nursery
up 19:45
across to Overseers hut 11:23
down and down RooiKat
down GB
home

Saturday Sep 12, 2020 #

7 AM

running race 1:27:27 [4] 21.1 km (4:09 / km) +100m 4:03 / km
shoes: Sandle Street Black

Down the main Rd
up past Ou Kaapse Weg, Spaansgemach
and home

Friday Sep 11, 2020 #

5 PM

running 25:00 [3] 5.5 km (4:33 / km)
shoes: StreetLite Sandals

Constantia Main to Kendal
and home down Long and short

Thursday Sep 10, 2020 #

5 PM

running 32:33 [3] 7.0 km (4:39 / km)

Studends way fast
Brink way fast
loop around then
Innesfree loop
home, fast Strdents way

Wednesday Sep 9, 2020 #

5 PM

running 24:44 [3] 5.5 km (4:30 / km)
shoes: StreetLite Sandals

Constantia Main, loop behind VOB
some strides on the way home

Tuesday Sep 8, 2020 #

5 PM

running 31:05 [2] 6.5 km (4:47 / km)
shoes: StreetLite Sandals

Doordrift, into VOB TT loop at the bottom
over to Innesfree
loop and home
a couple of tempo runs 3 x 300m

Monday Sep 7, 2020 #

5 PM

running 33:22 [2] 7.0 km (4:46 / km)
shoes: StreetLite Sandals

Const Main to light at Doordrift
VOB 1km loop
down Doordrift
Innesfree down and home
some drills on the run and strides

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