Training Log Archive: Coach.dionIn the 7 days ending Jun 14, 2020:
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Sunday Jun 14, 2020 #
2 PM
running long 1:20:58 [3] 17.0 km (4:46 / km)
shoes: Vivo Ultra 3
With Dawn on the bike I went flat
loop past Lange
loop to Bergvliet farm up
up to Garage around and down Kendal
home
loop past Lange
loop to Bergvliet farm up
up to Garage around and down Kendal
home
Saturday Jun 13, 2020 #
1 PM
running long 1:36:19 [3] 20.0 km (4:49 / km) +480m 4:18 / km
shoes: StreetLite Sandals
From home Constantia Main to Price
up Price 8:18
down Price then up to the Nek
Up past The Lookout and down to Cecilia
back to Southern Cross
down and home
up Price 8:18
down Price then up to the Nek
Up past The Lookout and down to Cecilia
back to Southern Cross
down and home
Friday Jun 12, 2020 #
4 PM
running 35:31 [3] 8.0 km (4:26 / km)
shoes: StreetLite Sandals
Constantia Main to Ladies Mile
Garage, to Kendal
down to Boundary
loop at home
Garage, to Kendal
down to Boundary
loop at home
Thursday Jun 11, 2020 #
4 PM
running 35:43 [3] 8.0 km (4:28 / km)
shoes: T-Rocket Sandals
cold
loop to garage on ladies mile
back down Kendal and Boundary
loop to garage on ladies mile
back down Kendal and Boundary
Wednesday Jun 10, 2020 #
5 PM
running 38:59 [3] 8.0 km (4:52 / km)
shoes: Yeti-X
It looks like I missed the rain!
Up through the green belt
to Oak GB, then a little loop to look for Avo's
and back
Up through the green belt
to Oak GB, then a little loop to look for Avo's
and back
Tuesday Jun 9, 2020 #
5 PM
running 37:46 [3] 8.0 km (4:43 / km)
shoes: NB 610
Easy flatish loop
out to Lange
up Kendal Rd
and down Doordrift home
out to Lange
up Kendal Rd
and down Doordrift home
Monday Jun 8, 2020 #
5 PM
running 36:56 [3] 8.0 km (4:37 / km)
shoes: T-Rocket Sandals
Started North, loop to Parish
Ladies Mile Garage
loop down and home
Ladies Mile Garage
loop down and home