Training Log Archive: Coach.dionIn the 7 days ending May 24, 2020:
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Sunday May 24, 2020 #
7 AM
running long 1:22:00 [3] 17.0 km (4:49 / km)
shoes: NB 10v2
trying to up the distance, and falling short!
loops ups Doordrift
loops to strawberry
Nova Constantia
and home
loops ups Doordrift
loops to strawberry
Nova Constantia
and home
Saturday May 23, 2020 #
7 AM
running long 1:16:58 [3] 16.0 km (4:49 / km)
shoes: StreetLite Sandals
Wynberg - Claremont
to Bishopscourt
up Forest top gate
Zoe's loop home
to Bishopscourt
up Forest top gate
Zoe's loop home
Friday May 22, 2020 #
7 AM
running 1:10:57 [3] 15.0 km (4:44 / km)
shoes: Vivo Ultra 3
Peter Cloete Rathfelder
Constantia Loops
with 10 x 100m behind PnP
Constantia Loops
with 10 x 100m behind PnP
Thursday May 21, 2020 #
7 AM
running 1:02:52 [3] 13.0 km (4:50 / km)
shoes: Vivo Ultra 3
Flatish loop to Meadowridge
up to Garage and loop home with
5 x 100m fast
up to Garage and loop home with
5 x 100m fast
Wednesday May 20, 2020 #
7 AM
running hills 1:02:30 [3] 14.0 km (4:28 / km)
shoes: StreetLite Sandals
To Nahoon for tempo hills
up, down, up around ect (400, 400, 400, 800)
up times:
1:47 1:42 1:39 1:40
1:37 1:38 1:38 1:36
up, down, up around ect (400, 400, 400, 800)
up times:
1:47 1:42 1:39 1:40
1:37 1:38 1:38 1:36
Tuesday May 19, 2020 #
7 AM
running 1:04:45 [3] 13.5 km (4:48 / km)
shoes: T-Rocket Sandals
Up Wynberg
over foot bridge
top gate, Rhodes to Zoe's
home on the road
over foot bridge
top gate, Rhodes to Zoe's
home on the road
Monday May 18, 2020 #
7 AM
running 1:01:59 [3] 13.0 km (4:46 / km)
shoes: StreetLite Sandals
to Price Drive..
up the other roads on the side by Groot Constantia
back
up the other roads on the side by Groot Constantia
back