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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Coach.dion

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  running1 18:58 2.49(7:38) 4.0(4:45)
  Total1 18:58 2.49(7:38) 4.0(4:45)

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Wednesday Apr 22, 2020 #

1 PM

running 18:58 [3] 4.0 km (4:45 / km)
shoes: Vivo Ultra 3

at work
ran round the building 9 times

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