running long 2:31:19 [4] 21.1 km (7:10 / km) +1050m 5:45 / km
shoes: Yeti-X
From the nek
single tracks up 25:58
to Nursery 9:47
to Skeleton 6:26
To Maclear's 23:24
To Platteklip middle 11:47
back down ladders to Echo Valley
Echo valley to smuts track
then turn at look at the disas
road down