Training Log Archive: Coach.dionIn the 7 days ending Apr 28, 2019:
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Tuesday Apr 23, 2019 #
5 PM
running 31:24 [2] 6.2 km (5:04 / km)
shoes: T-Rocket Sandals
easy through the subway and back to the club
some drills and strides (very slow)
some drills and strides (very slow)
Monday Apr 22, 2019 #
10 AM
running 31:17 [3] 5.0 km (6:15 / km) +290m 4:51 / km
shoes: Yeti-X proto type
ran from Cecelia on the single track to top of S/Cross
up gravel road turn at boom, up
turn down steep single track and back
up gravel road turn at boom, up
turn down steep single track and back