running tempo 1:27:40 [5] 21.1 km (4:09 / km) shoes: StreetLite Sandals
loop to parish
loop around Ladies Mile
then onto Strawberry
loop back and to Tokia
Penny lane
down Ladies Mile
Jeffcoat and home
5km 21:37
5km 19:46
5km 21:02
5km 19:57
1.1km easy home
running1:19:27 [3] 15.5 km (5:08 / km) +500m4:25 / km shoes: T-Rocket Sandals
from UCT
into forest, Jacks loop
from hairpin to R/mem estate, up hill and up single track
to style, down gravel road through animal enclosure.
ran down fastish